Guidelines for Diabetics

The following is the guidelines for dietary & lifestyle modifications

1. Avoid diets high in refined sugar, e.g. white bread, rice, pasta, candies & sweetened beverages. Replace with high-fibre or wholegrain foods, e.g. oat bran, brown rice & wholemeal bread
2. Reduce the intake of saturate fats e.g. red meat, poultry skin & fried foods
3. Take frequent small meals instead of three large ones
4. Avoid alcoholic beverages
5. Quit smoking
6. Regular exercise, choose enjoyable physical activity, e.g. brisk walking, swimming or cycling
7. Do a blood test if you suspect you may have diabetes.