Mission Lose-weight

My weight has gone up from 62kg to nearly 65kg in a short 4 months. There were a few reasons, but mainly due to imbalance of calorie intake & output. I read that with every excess 3500 calories, one can put on 1lb of weight, but actually is FAT!!

After some self-evaluation, I believe my problem is due to higher intake of calories and lesser burning of calories. So my target now is to burn off 3kg via more exercises, i.e. to burn additional 3500 calories per week. How? Typically 1 hour running will burn about 500 cal, running 1 hr for 7 days a week will burn 3500 cal. Hopefully I will succeed in a few weeks time.

Besides that, controlling food intake is also very important. I will be watching my caloric intake as well, my target is to lower my daily intake to under 2000 cal per day for the next few weeks.

Needless to say, my body fat % is disappointing. So is my waistline which has increased 2". Wish me luck!

Mt Kinabalu Charity Climb - part 3

My journey to Mt Kinabalu is something I will remember for long time, what an experience! But my trip will be less meaningful without the support of many family members, friends & business associates. Their moral and kind donation means a lot of me, as all their donation will go towards the charity. I like to share some photos here. Enjoy ...