Belly belly good

Report shows why it's smart to get your belly dancing. This is another Star's article.

A panel commissioned by US Dept of Health & Human Services in 2006 reported the effect of exercise on health and disease prevention. Four important statements:

• A little goes a long way
• More is better
• For weight loss, even more is better yet
• Resistance isn't futile

Pls read the article below for more details.

Your Lifeline's in the Waistline

OK men, listen up! Your survival boils down to a simple, inversely proporational equation:

Reduced waistline = Extended lifeline.

This article is from The Star.

Waist Measurement

A healthy waist meansurement is less than 80cm (32 inches) for women and less than 90cm (35 inches) for men. The measurement should be taken after breathing out!

You can use these websites to measure your waist

• measure your waistline along belly button
• Check Your Waist

I remember reading from somewhere that Tiger Wood has a waistline of 28 inches, and he is 6 foot 2 inches!! But then again, he is swinging hundreds of times a day practicing his golf :-)

• Tiger Wood waistline - 28inches
• Tiger Wood waistline - 30inches