Although we know that the daily recommended calorie intake is 2000, but it's impossible to ascertain how much is the calorie of curry-mee, nasi-lemak, humberger, etc. Now NYC is doing something to battle their obesity problem, soon more US states will follow suit.
I will add that it's highly recommended to split your 2000 calorie intake into 5-6 small meals rather than 3 big meals. Your body will work more effeciently to digest 5-6 small meals. With 3 big meals your body will tends to store moe fat which you don't want.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment