Wednesday, December 24, 2008

Weight-watching aid in New York city

Although we know that the daily recommended calorie intake is 2000, but it's impossible to ascertain how much is the calorie of curry-mee, nasi-lemak, humberger, etc. Now NYC is doing something to battle their obesity problem, soon more US states will follow suit.

I will add that it's highly recommended to split your 2000 calorie intake into 5-6 small meals rather than 3 big meals. Your body will work more effeciently to digest 5-6 small meals. With 3 big meals your body will tends to store moe fat which you don't want.

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