- Make a commitment
- Get emotional support
- Set a realistic goal
- Eat healthy & enjoy it
- Be active
- Change your life
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My aim is to maintain health and fitness. I hope by starting this blog it will motivate me with my health and fitness regime. This will be an easy way for sharing healthcare information with my friends. Disclaimer: The information on this blog is for your knowledge, not for diagnostic or treatment, you MUST consult your doctor if you need professional & medical advise. Note that, I have zero medical training, all my information here is from my own learning via internet sites.
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About Me
- kwltan
- 45 male, married with 3 kids. IT career in healthcare setting.
Category
- blood pressure (2)
- BMI (1)
- Body fat (4)
- brisk walking (2)
- cancer prevention (3)
- charity (2)
- diet (10)
- diet food (1)
- Environment (1)
- exercise (16)
- food (10)
- Health (23)
- Health food (2)
- Heart (5)
- Kidneys (1)
- Metabolism (1)
- milk (1)
- obesity (3)
- physical activity (4)
- running (4)
- sleep (2)
- Smoking (3)
- Tour (3)
- waistline (3)
- weight (6)
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