My blood pressure has been at below 120/80 for the past few months. My palse rate has been below 70/min, thanks for my regular exercise for the past 6 months.
Complications due to high blood pressure
High blood pressure is known as a silent killer and most hypertensive people have no signs and symptoms. So please check your blood pressure regularly, at least once or twice a year.
It is a known risk factors for stroke, heart attack, heart failure and kidney failure.
How to lower your blood pressure?
- Maintain normal weight
- Exercise regularly
- Reduce salt intake
- Eat a healthy diet
- Limit alcohol consumption
- Stop smoking
- Consult your doctor before taking other medicines
- Manage stress
- Take prescribe medication regularly
- Have regular checkup
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