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My aim is to maintain health and fitness. I hope by starting this blog it will motivate me with my health and fitness regime. This will be an easy way for sharing healthcare information with my friends. Disclaimer: The information on this blog is for your knowledge, not for diagnostic or treatment, you MUST consult your doctor if you need professional & medical advise. Note that, I have zero medical training, all my information here is from my own learning via internet sites.
Posts
About Me
- kwltan
- 45 male, married with 3 kids. IT career in healthcare setting.
Category
- blood pressure (2)
- BMI (1)
- Body fat (4)
- brisk walking (2)
- cancer prevention (3)
- charity (2)
- diet (10)
- diet food (1)
- Environment (1)
- exercise (16)
- food (10)
- Health (23)
- Health food (2)
- Heart (5)
- Kidneys (1)
- Metabolism (1)
- milk (1)
- obesity (3)
- physical activity (4)
- running (4)
- sleep (2)
- Smoking (3)
- Tour (3)
- waistline (3)
- weight (6)
Blog Archive
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2008
(60)
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November
(21)
- Why Diets Work?
- It's MAKAN Time - Digest this!
- SHAPE UP for GOOD HEALTH
- Liverpool Football Club
- Penang Bridge International Marathon 2008
- Energy-dense foods and cancer
- Guidelines for Diabetics
- Fitness 24/7 by Kevin Zahri
- Stretch-n-Flex
- Heart Trouble
- Be good Role Models to your kids
- What's on your plate?
- Smoking is stupid 2
- 7 Foods to NEVER Eat!
- Recycling to help the environment
- Keep it down ... blood pressure
- SmartPools makes a splash
- Myths about Heart Disease
- Smoking is stupid
- Count down to Penang Bridge Run - 16 Nov 08
- Matters of the HEART
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November
(21)
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