Beat the afternoon slump

This is another article from The Star.

Always find it hard to stay awake after lunch? This is another reading for you.
This is the summary of the tips given

• Avoid huge carbohydrate lunch, e.g. large bowl of rice or noodles
• Reduce the portion size so not to overburden digestive system and drain your energy
• Go for short walk after lunch as it aids digestion
• Snack on healthy, high protein choices e.g. nuts & seeds
• Avoid sugary snacks or caffeinated drink mid morning as it will worsen slump
• Drink enough water throughout the day
• Chew your food properly to assist digestion