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My aim is to maintain health and fitness. I hope by starting this blog it will motivate me with my health and fitness regime. This will be an easy way for sharing healthcare information with my friends. Disclaimer: The information on this blog is for your knowledge, not for diagnostic or treatment, you MUST consult your doctor if you need professional & medical advise. Note that, I have zero medical training, all my information here is from my own learning via internet sites.
Posts
About Me
- kwltan
- 45 male, married with 3 kids. IT career in healthcare setting.
Category
- blood pressure (2)
- BMI (1)
- Body fat (4)
- brisk walking (2)
- cancer prevention (3)
- charity (2)
- diet (10)
- diet food (1)
- Environment (1)
- exercise (16)
- food (10)
- Health (23)
- Health food (2)
- Heart (5)
- Kidneys (1)
- Metabolism (1)
- milk (1)
- obesity (3)
- physical activity (4)
- running (4)
- sleep (2)
- Smoking (3)
- Tour (3)
- waistline (3)
- weight (6)
Blog Archive
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2008
(60)
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October
(29)
- Keys to successful exercise regime
- Physical Activity & Cancer Prevention
- Honda Asimo Roadshows
- Blockbuster week - briskwalk & running
- All works no play - no fun!
- Exercise as Medicine
- Love your kidneys and heart
- Beat the afternoon slump
- Preventing Cancer
- Belly belly good
- Your Lifeline's in the Waistline
- BLS Algorithm
- BLS for Healthcare Providers Course
- Walking Hints
- Understanding Metabolism to improve your health
- Obesity causes cancer
- Do you know Milk is actually bad for you?
- Body Fat Analyzer
- Food Combining
- Overweight and obesity in Malaysia
- Detox Plan
- My running shoes
- Body Fat Percentage
- Eating Well
- Be Active
- Getting Physical
- Waist Measurement
- Body Mass Index
- My Own Experience
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October
(29)
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