I bought this book in Popular Book Store a few months ago. Quite an easy reading and find a lot of useful information. Particularly, I like Part 2 of the book.
"Want to live long, healthy and strong, or avoid disease and premature death? It's possible. There is a formula for a healthy life and it is summed up in one word: Exercise."
"Exercise brings health; lack of exercise promotes disease. Even if you already have a disease or are in poor health, exercise can help to minimise, control or manage your health condition. Exercise also helps you feel better - physically, emotionally and mentally. It improves your body's flexibility, strength and mobility."
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