Whether you've decided to keep your weight steady, or go for weight loss, making healthy changes to your daily diet and being more active is the key to achieving your goal. Eating well is about enjoying the food you eat and choosing sensible food options and portion sizes. Having fresh, healthy food options available at home or work will help you eat well.
In order to maintain healthy weight, we need to eat in a sensible way
- eat small portion sizes regularly, typically 5-6 times a day
- don't eat supper, especially after 10pm
- having correct food options, check out what is food combining
- avoid eating oily food on a regular basis - roti canai and nasi kandar
- eat 2 to 3 times a day, each time with huge portions
- also have supper, especially at mamak joints every night
- wrong food combining
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