If you want to stay healthy & fit, besides watching what you eat, you also need to ensure that you keep your stomach & internal clean. You know what I mean.
You may want to read this - Herbal colon cleansing using psyllium
Constipation is bad for your body, so doing toilet business at least one or twice a day is a MUST! If you are having problem with this business and try to prevent it, psyllium is one common way to go. I take this with honey at least 3-4 times a week during the morning.
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